At-home cardio exercise can be great for your body, and staying at home to exercise does not require extra commuting time; after a long day at work you don?t have to jump through even more hoops to get your exercise. The Centers for Disease Control and Prevention recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activities each week; you can do all of them in the privacy of your home if you so desire.
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Source: http://stek.org/videos/beginner-cardio-aerobic-exercise-at-home/
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